Intermittent fasting ف

For example, only eating from noon-8 PM, essentially skipping breakfast. Commonly studied regimens include alternate day fasting, 5:2 intermittent fasting (fasting two days each week), and daily time-restricted feeding (such as eating only during a six-hour window)

    عيد ميلاد
  1. Intermittent fasting is much easier than traditional diets
  2. Most people tolerate intermittent fasting without any serious trouble
  3. Lifetime access to your personalized plan